Exercise that is an Age-Defying Lifestyle Technique
I encourage you to read an article in Vogue Magazine by Lara Solla entitled The Exercise That...
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KID ROCK Sauna to Cold Plunge Workout
KID ROCK Sauna to Cold Plunge Workout- The Sequence of Sauna Workout-to-Cold Plunge is a workout...
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Exercise that is an Age-Defying Lifestyle Technique
I encourage you to read an article in Vogue Magazine by Lara Solla entitled The Exercise That...
Exercise that is an Age-Defying Lifestyle Technique
I encourage you to read an article in Vogue Magazine by Lara Solla entitled The Exercise That...
Read More
One Exercise Element that is a MUST for Back Pain Sufferers
Last month, I published an Age-Defying Lifestyle article on my Tabletop Crunch exercise along with...
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IRONCLAD Healthy CHILI Recipe for Game-Day Tailgaters
Chili, a favorite of football tailgates and meals at home for a great healthy lunch for family and friends.
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Golf Swing Preset Wrist Action Muscle Memory:
The similar preset wrist action in the baseball swing standing in the batter’s box is the basis of the wrist action used on the Tee box and from the fairway to the green
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IRONCLAD-150 JOCK FITNESS CLUB Age-Defying Results
IRONCLAD-150 FITNESS CLUB
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Medicine Ball Exercise to Building your Core Strength:
The Age-defying Benefits from the Medicine Ball Wood Chopper Exercise for all ages, even those over the age of 60. I’m 68 here in my gym.
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