One Exercise Element that is a MUST for Back Pain Sufferers
Last month, I published an Age-Defying Lifestyle article on my Tabletop Crunch exercise along with...
All
Top Rated
Nine Exercises to help Eliminate Your Lower Back Issues
In November of 2024 at age 66, I was diagnosed with Stage 2 Prostate Cancer that occurs in one in...
All
Latest
One Exercise Element that is a MUST for Back Pain Sufferers
Last month, I published an Age-Defying Lifestyle article on my Tabletop Crunch exercise along with...
One Exercise Element that is a MUST for Back Pain Sufferers
Last month, I published an Age-Defying Lifestyle article on my Tabletop Crunch exercise along with...
Read More
IRONCLAD Healthy CHILI Recipe for Game-Day Tailgaters
Chili, a favorite of football tailgates and meals at home for a great healthy lunch for family and friends.
Read More
Golf Swing Preset Wrist Action Muscle Memory:
The similar preset wrist action in the baseball swing standing in the batter’s box is the basis of the wrist action used on the Tee box and from the fairway to the green
Read More
IRONCLAD-150 JOCK FITNESS CLUB Age-Defying Results
IRONCLAD-150 FITNESS CLUB
Read More
Medicine Ball Exercise to Building your Core Strength:
The Age-defying Benefits from the Medicine Ball Wood Chopper Exercise for all ages, even those over the age of 60. I’m 68 here in my gym.
Read More
The Ironclad-150 Fitness & Catabolic Diet Program:
The Ironclad-150 Fitness & Catabolic Diet Program is an Age-defying Open & Close Kinetic...
Read More