What is the IRONCLAD-150 JOCK FITNESS CLUB Means for You:
150 means exercising a minimum of 25 minutes 6 days per week.
JOCK means Juxtaposition where two types of exercises (OPEN & CLOSE) Kinetics are performed during the same workout period.
OPEN– Are exercises the work particular muscles and limbs working independently.
CLOSE– Are exercises that work the entire body where the body is anchored
KINETICS– The study of forces that cause motion (ex. torque, gravity, friction, etc.) and can be classified into two groups: Linear, vertical, or angular using strength training and calisthenics.
IRONCLAD is pumping Iron to protect yourself from the ravages of aging including Maintaining a healthy waistline, healthy numbers, avoid heart disease, diabetes, injuries, decrease independence, maintain and improve balance and range of motion as we age. But the top two News Years Resolutions- are lose weight and get into better shape.
The IRONCLAD CLUB- Iron Shapes and Sharpens Iron Muscles
There is a great scripture verse in the Bible in Proverbs 27:17- As iron sharpens iron, so one person sharpens another. For my purpose, I would add the word Shapes where it would state: As iron shapes and sharpens iron, so one person shapes and sharpens another.
That is the purpose of IRONCLAD Fitness Club
What if you get into better shape doesn’t just mean you dropping inches around your waistline and toning up your body to look great in those clothes you see models modeling in catalogs and online. But what if getting into better shape means also dropping years off to have an age-defying appearance, not just by years but what about decades?
But this is what the IRONCLAD-150 JOCK Fitness Club does for you, it allows you to pump iron that allows your muscles to release a natural growth hormone that contains collagen that keeps healthy and younger looking skin and joints that you had in your early 30’s at home or at your gym.
In the image below, I am 68 years old, modeling with Tiffany, shooting a promo for our 2025 Memorial Day Classic Car & Airshow to honor our Vets over Memorial Day weekend.
Strength Training at the Fitness Club: Age-Defying Health Especially for those Over 50
As we age, maintaining health and vitality becomes a priority, and strength training following the IRONCLAD fitness club offers a powerful solution even for those over 50, as I am. Far from being just for the young, strength training is a proven way to defy aging, boost energy, and enhance quality of life. The IRONCLAD fitness club provides the ideal program to transform your current status into a fit and tone using inexpensive equipment and techniques.
Strength training builds muscle mass, which naturally declines with age if a person doesn’t have a workout program. Pumping iron helps to improve metabolism and maintain a healthy weight and age-defying skin that people over 40 pay hundreds of dollars per year to retain.
The IRONCLAD Fitness Club is perfect for any age over 12, and seniors (over the age of 50) can access these tailored techniques with weights. Using resistance training exercises strengthens our muscles and bones, reducing the risk of osteoporosis, fractures and aging skin. Regular sessions following the IRONCLAD Fitness Club techniques enhance balance and coordination, lowering the likelihood of falls, a common concern for those over 50.
Beyond physical benefits, strength training with the IRONCLAD Fitness Club boosts mental and spiritual health. Exercise releases endorphins, combating stress and promoting a sense of well-being. These IRONCLAD Fitness Club techniques foster mental motivation to avoid the ravages of aging, especially those of us over the age of 50. The IRONCLAD Fitness Club offers beginners the ability to start with light workout with a few reps and progress to increase reps and sets with increase resistance. For those over 50, consistency is key. Just 25 minutes six times per week yield results that you could imagine you could achieve by strength training along with cardio-aerobic workout to improve heart and your overall health. Following the IRONCLAD Fitness Club process provides a vibrant, age-defying lifestyle that keeps you strong, young looking, confident, and thriving.
After our photoshoot for the promo for our Memorial Day Classic Car & Airshow I did what I refer to as an AB Challenge in our hangar below:
Below is my IRONCLAD-150 Diet & Fitness Program Book that is available NOW on KINDLE that contains my complete diet and fitness that that has allowed be to defy my age at 68 to remain fit and toned as I was in my earlier 30’s, in E-Book and Paperback:
Below is a T-Shirt that we will have available in October of 2025 promoting the IRONCLAD-150 JOCK FITNESS Club:
