Book on KINDLE: The Ironclad-150 Fitness and Catabolic Diet Program Book
If you felt the frustration of making resolutions to lose weight and get into better shape before but saw little to no results for your efforts, I have a solution for you that has worked for me NOW for 10- years. I have an effective technique to achieve both health, fitness, and to look years if not decades younger, especially if you are over 30.
The IRONCLAD-150 FITNESS and CATABOLIC DIET turbocharge your body to build muscle to burn calories. Your biggest ally to burn calories and produce collagen for health and fitness are your muscles to look and feel better with charisma.
I am featured on the cover of my NEW book at the age of 68. I credit the IRONCLAD-150 FITNESS and CATABOLIC DIET Program for my results that I have followed since 2014. It is critical that you know how to be able to read Nutrition Labels; NOT all calories or fats are created equal to provide for your health and fitness. Eighty percent (80%) of your health and fitness is your diet knowing WHEN and WHAT to eat with a working out routine.
Use the link below to purchase my book and to get into better shape and look younger. This image of my book will take you to KINDLE website to purchase either an E-Book or Paperback:
The IRONCLAD-150 Fitness & Catabolic Diet Book, Please click to purchase your book from KINDLE.
Description
Description
The IRONCLAD-150 Fitness and Catabolic Diet Program Book provide you with your opportunity to defeat your arch nemesis of standing between you and losing weight and getting into better shape:
If you want those clothes that you see on models in catalogs and online that you order to look as good on you when they arrive at your door, then use the IRONCLAD-150 Fitness and Catabolic Diet to get into the best shape in weeks not months. Do one other thing when you reach your health and fitness objectives, just DON’T use a mirror to assess your achievement, but take photos, they are your best gauge to use. You know that you achieved your goals when you share them with family and friends.
The Ironclad-150 Fitness is based on Open and Close Kinetic Chain workout technique; it allows you to strengthen your muscles that turns your body into a calorie-burning juggernaut that produces collagen for cell replacement regardless of your age. Your muscles are your best defense against the aging process, back issues, and looking not just years younger but decades younger where even at age 68 you can look like you are in your mid-30’s.
The Catabolic Diet is effective because it works based on how your body metabolizes your food into energy instead of storing as fat. Diet like the Catabolic Diet accounts for 80% of your ability to lose weight. The Catabolic Diet is based on WHEN and WHAT you eat by being able to read and understand Nutrition Labels on products at your local grocery stores or off menus at your favorite restaurant. That is CORRECT there is NO special food to order but enjoy cooking at home and dining out at your favorite restaurant with friends. I used my engineering background to develop a formula to decipher the standard nutrition label to determine WHAT you can eat to increase the body’s metabolism to burn food for energy instead allowing your body to pack on the LBS.
You will see results in weeks not waiting for months by switching your body into a turbocharger calorie-burn juggernaut. The Catabolic Diet is coupled with an IRONCLAD-150 Fitness to tone and strengthen your body’s muscles to burn calories and help reduce back issues. Below is my actual Waistline Chart that I kept in 2015 showing my results:
My actual Waistline Chart that I kept during 2015, and that I still measure each Monday mooring.
Besides your muscles producing a natural growth hormone that contains collagen for healthier joints and skin, your muscles are burning 40 additional calories per day per pound of muscle added. This is your force multiplier that allows your body to do the heavy lifting for you while you enjoy meals and your 150 workouts (working out for 25- minutes 6-days per week = 150). The IRONCLAD 150 is based on moderate exercise with simple equipment that you can perform at your own home.
We have all made one or two of the top 10 New Year’s Day Resolutions before losing weight and get into better shape where we had mixed results after eight weeks. The Ironclad-150 Fitness Program and Catabolic Diet is a resolution that you can make where you have complete control over shopping at your local grocery store or enjoy your favorite restaurant with friends and lose weight and inches and look years younger while enjoying your food and working out. Your results will be your incentive to reach your health and fitness objectives.
There are not many fitness and diets out there that allow you in addition to dropping weight and inches also allows you to drop years off to have that charisma and confidence look and feel that you want. These are the objectives of The Ironclad-150 Fitness and Catabolic Diet Program provides you with. If you use just 9- data points off the Nutrition Labels, shown below, and workout for minimum of 25- minutes per day you can achieve what has been your nemesis to becoming healthier and feeling better.
Just by using 9- data points, shown below, you can find your major culprit, those hidden sugars, those simple carbohydrates, that prevents you from losing weight and years.
This Nutrition Labels shows the 9- data points to turbocharge your calorie-burning body.
In December of 2023, I was diagnosed with Stage 2 Prostate Cancer where I underwent Prostatectomy and treatment, I am now clear and a cancer survivor. In September of 2025, I posed for two photographs one to promo September as Prostate Awareness Month and the other as an AB Challenge at age 68 below:
