The Age-Defying Benefits of the IRONCLAD-150 Fitness and Catabolic Diet Program
The Ironclad-150 is the focus on strength training to burn calories and the 150 is the number of minutes per week recommended by health and fitness organization of working out 25- minutes 6- days per week. Besides burning calories, your muscles produce a natural growth hormone that contains collagen for cell replacement in the body. You can defy the statistics by pumping iron and producing collagen past your 60’s.
Your muscles are your best ally in your pursuit of getting in shape and looking younger and better just by allowing your body to produce collagen that starts to decrease after age 30 and then stops altogether after your 60’s. But that doesn’t have to be the case. In the photograph below, I am 68 years old at my home office:
BAJA stands for Bulldog Age-defying Jock & Athletics Sports Page
The Catabolic Diet Program
By using just nine (9) data points from the standard nutrition label you can identify one of the worst culprits for heart disease, diabetes, weight gain, high cholesterol, and even factors leading to Alzheimer’s, these are your hidden sugars, those simple carbohydrates. Total carbs are listed, but are not broken down into complex carbs that you need and simple carbs you don’t need especially to lose weight and get off medications.
All Drugs have Side Effects
All medications (or drugs) have side effects, and if you can eliminate certain prescription drugs you can limit these side effects. For example some of the side effects- GLP-1 (weight lost shot, or as President Trump refers to it as the FAT SHOT) that is extremely popular has the following side effects: loss of hair, muscle mass, and less common side effects but serious risks include pancreatitis, kidney problems, gallbladder issues, thyroid tumors, gastroparesis (slow stomach emptying), and low blood sugar. This is why diabetes are prescribed GLP-1 drugs to control insulin levels.
If possible, I want to work with my body’s naturally to get into better shape and be fit, even in my late 60”s. I am in my 11th year of following the Catabolic Diet that I started on November 28th, 2014, before I retired in June of 2015. Above is my actual waistline chart that I started the same day as I did the Catabolic Diet program right during the holidays of 2014. I lost four inches in four- weeks during December guys, and 6.875- inches by May of 2015. I exceeded my original goal of losing 6- inches to lose 9.25- inches by September of 2025.
Kindle Link to IRONCLAD-150 FITNESS & CATABOLIC DIET PROGRAM:
In the featured image, above, right, I am modeling with Tiffany for our November 2025 Southern Classic Car & Airshow. In the featured image left, I am doing my AB Challenge in our hangar during October of 2025 preparing for our car & airshow at age 68. Use the link above to buy IRONCLAD-150 Fitness and Catabolic Diet Program on Kindle. This will take you directly to Amazon Kindle website.
Don’t wait until New Years to start making your New Year’s Day Resolution to lose weight and get into better shape for the upcoming new year. Not only are you losing weight and inches, you are losing years off your appearance as I have accomplished.
Foods you want to either limit or right out avoid during the Holiday to get a leg up on weight lost:
