Eighty percent (80%) of looking and feeling decades younger is based on your diet while the other 20 percent is based on your fitness and maintaining an active lifestyle. There are simple foods that you can include in your diet that can provide you with the ability to look and feel not just years younger, but actually decades younger as if you are in your mid-30’s.
Healthy menu choices in your daily meals can turn the clock back on how you age just by knowing how to read the standard nutrition label on foods labels you purchase at your local grocery stores or order from the menu at your favorite restaurant. Most restaurants have for the past decade have posted nutrition information on their E-menu that can be accessed with your I-phone. Especially since the MAHA moment has taken over that has been championed by Secretary of Health and Human Services, Robert F. Kennedy, Jr.
Just by taking nine (9) data points from the standard nutrition labels on food items, you can find the GOOD, BAD, and TRUTH about the food you are eating and maintain your health.
Pinto Beans are considered the Perfect Food that has a MACS of 1.97 (anything below 3.25 MACS is healthy to have as part of your diet) that your body can used to look and feel years younger. I have Pinto Beans with each of my lunch and dinner meals, especially with a Jalapeño pepper:
Just a Suggestion that I followed in my own life:
Just a suggestion for those seniors in high school or those about ready to retire. High School seniors, before you enroll in college, first go enroll in a local community college and pick up a trade. This will give you time to figure out what you want to do and within 18 months you can start earning a living. Those about ready to Retire go to a community college and also pick up a trade that can become your second career when you do retire like I did in welding:
The GOOD are two FATS that are beneficial to consume, containing monounsaturated and polyunsaturated, these are good for your heart health and aid in healthy looking skin. The good also includes complex carbohydrates that are also good for heart health and those with diabetes. Good fats are also essential for our cognitive function, cell health, and weight management.
The BAD fats are of course Saturated and Trans-Fats that are listed on the label, but what not listed is the hidden sugar, those starches, that are the main culprit for weight gain, high (LDL) cholesterol numbers, and contributes to diabetes.
The TRUTH is finding foods that are high in Protein, Fiber, Omega-3 and 6, and complex carbohydrates that you need to maintain your youthful look and feel for an active life.
Just a suggestion for those seniors in high school or those about ready to retire. Seniors, before you enroll in college, first go enroll in a local community college and pick up a trade. This will give you time to figure out what you want to do and within 18-months you can start earning a living.
At age 68, I have not only remained healthy and fit, but look decades younger from following The SARSO DIET & FITNESS Program where I have maintained a 28.50- inch waistline and fitness that I had in my mid-30’s. Please use the link below to purchase The SARSO DIET & FITNESS Program from KINDLE that not only allows you to drop pounds and inches off, but down years off your age with a simple diet and fitness program that includes strength training:
I have also attached nine (9) simple lower back exercises for those who have lower back issues or those that want to avoid lower back issues and have nice AB’s, gluts, and quad muscles.
After I had Prostate Cancer and Prostatectomy in 2024, I developed lower back issues that developed symptoms of tight quads and calves muscles with numbness in my feet. I found out that there is a direct correlation between having a Prostatectomy and lower back issues. Here’s why, part of your recovery therapy is strengthening your floor muscles. These are the same muscles that these nine exercises target. Within one day, I knew that my symptoms improved significantly. I don’t have the lower back issues.
The featured photograph was taken in my gym in April of 2025 at age 68. The SARSO DIET & FITNESS Program can turn your body into a Turbocharged Calorie-burning Juggernaut where you burn pounds to maintain a healthy weight based on WHAT and WHEN you eat. Regarding WHEN– DO NOT eat past 6 p.m. to lose weight, lower blood pressure, lower LDL, and glucose readings and use the 9 data points from the standard nutrition label to keep your food choices below a MACS of 3.25.
Those that want to include a healthy sport into your lifestyle, Golf is an excellent sport that can be played for a lifetime. I have my book- Golfer’s Sync-Preset Strike Zone APP that allows the golfer to take their golf swing from the batter’s box to the Tee-Box to hit more Fairways and Greens in regulation to lower their handicap and scores:
Below was a video that WJTV-12 did of my Palmer-Pro Sync-Preset Technique showing me hitting five (5) 295-yard Tee shots to withing 15-feet of an orange bucket with a flag pin.
I have just released my NEW BOOK, The Sayeret Warriors of Rephaim, an elite military unit that we trained with during our training:
All these books can be found on KINDLE in both E-Book and Paperback.
