SIX PACK Abs and Glutes Exercises to Realign the Spine
Six Pack Abs and great glutes are more than for looks or vanity. Strong Six Packs Abs and Glutes...
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Author: Charles Boatright
Muscle Relief: Benefits of Cramer Atomic Balm
The effects of hard work, fitness, and everyday adventures we experience sore and tight muscles...
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Exercise that is an Age-Defying Lifestyle Technique
I encourage you to read an article in Vogue Magazine by Lara Solla entitled The Exercise That...
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One Exercise Element that is a MUST for Back Pain Sufferers
Last month, I published an Age-Defying Lifestyle article on my Tabletop Crunch exercise along with...
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IRONCLAD Healthy CHILI Recipe for Game-Day Tailgaters
Chili, a favorite of football tailgates and meals at home for a great healthy lunch for family and friends.
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