Why Strength Training is Important for those 50- PLUS
How Pumping Iron can allow your body to Remain Young Looking by 2 of 3 Decades! As I approached my...
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Author: Charles Boatright
Achieve an Age-Defying Lifestyle with Simple Techniques
Eighty percent (80%) of looking and feeling decades younger is based on your diet while the other...
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Nine Exercises to help Eliminate Your Lower Back Issues
In November of 2024 at age 66, I was diagnosed with Stage 2 Prostate Cancer that occurs in one in...
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Fitness for a Casual Sporting Charisma Look
Fitness for a Casual Sporting Charisma Look: How to achieve an Age-Defying Lifestyle with...
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The Power of Capsaicin in Jalapeño Peppers
The Power of Capsaicin in Jalapeño Peppers: A Natural Remedy for Pain, Inflammation, Age-Defying...
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