Embracing the Eatable Powerhouse of the Raw Onions for Holistic Health
Wellness of a diet of Raw onions delivers multifaceted benefits, from youthful appearance to robust immunity to lower blood pressure and glucose levels. Start with small amounts to avoid digestive discomfort, building to one medium onion daily. Consult a doctor if you have sensitivity. Embracing this pungent powerhouse holistically nurtures body, mind, and vitality for years to come.
In the realm of holistic health, few foods offer as much versatility and potency as the humble onion. Allium cepa, the common onion, has been a staple in traditional medicine for centuries, from ancient Egyptian remedies to Ayurvedic practices. While onions are often celebrated in cooked forms, consuming them raw preserves their highest concentrations of bioactive compounds like quercetin, sulfur-containing organ sulfides, vitamin C, and prebiotic fibers.
What is Quercetin and what does it do- Quercetin is a natural plant pigment (a flavonoid) found in many fruits, vegetables, and grains, known for its powerful antioxidant and anti-inflammatory effects that help protect cells from damage by neutralizing free radicals, and it’s believed to help with conditions like heart disease and allergies, though more evidence is needed for supplements, and it’s best obtained through a diet rich in foods like onions, apples, and berries.
The key is to focus on raw onions for the powerhouse MAHA benefits they offer as a Holistic food in our daily diet.
My grandfather considered a healthy meal, including his breakfast, included a slice of red onion, he lived to be 98.
The Health Powerhouse of Raw Onions
These elements in onions work synergistically to support the body’s natural healing processes. Raw onions are low in calories (about 45 calories per medium onion) yet packed with antioxidants that combat inflammation and oxidative stress, the root causes of many age-related issues. I wanted to give my readers how incorporating raw onions into your daily diet can enhance youthful skin and hair, lower cholesterol, bolster bone health, sharpen cognitive functions and eyesight, aid weight loss, boost immunity and gut health, provide antibacterial protection, facilitate detoxification, serve as a prebiotic powerhouse, and even elevate testosterone levels for both men and women.
Backed by scientific insights, raw onions emerge as a simple, affordable powerhouse super food for holistic wellness to revitalize your Skin and Hair for a youthful glow look. Raw onions are a treasure trove of benefits, listed below, especially for two of our most health conscious issues, for our skin and hair health, thanks to their high antioxidant content, particularly quercetin and sulfur compounds.
Raw onions fight free radicals that accelerate aging processes, while reducing inflammation and promoting collagen production. Production of collagen is one of the most significant defenses against the ravages of aging. Vitamin C in raw onions supports collagen synthesis, essential for skin elasticity and firmness, helping to minimize wrinkles and brighten complexion.
But still, strength training is another factor in our collagen production that allows our muscles to produce a growth hormone that releases collagen for healthy joints and youthful looking skin that no antiaging creams can’t match for decades younger looking skin.
For hyperpigmentation, spots, or patches, the vitamin C in raw onions acts as a natural brightener, inhibiting melanin production for an even tone. A diet that consists of raw onions can soften scars and enhance skin’s radiance for a younger looking appearance.
For hair, raw onions deliver sulfur, a key component of keratin, the protein that strengthens strands. Studies show that onion juice applied to the scalp promotes hair growth, especially in cases of alopecia areata, by improving blood circulation and reducing dandruff or itchiness. Along with onion juice for promoting hair growth is HEMP Oil applied to the scalp. I not only apply hemp oil to my scalp, but to my skin after shaving or washing in the morning and night before bedtime.
Quercetin in raw onions combats oxidative stress that leads to premature graying or thinning. Women may notice thicker, shinier hair, while men will see benefits from reduced hair loss. For both women and men, healthy skin and hair are the two most noticeable features or characteristics of our appearance people notice the most. Third most noticeable characteristic is our waistline. You only have to examine a photograph of yourself to highlight these three characteristics.
To harness these, add sliced raw onions to salads or place on your extra lean hamburger since the pyramid has been inverted by MAHA. Just by consuming just half of an onion daily for noticeable results in weeks.
Onions Lowers your Cholesterol for Heart Health
High cholesterol plaques modern lifestyles, but raw onions offer a natural countermeasure. Their organosulfur compounds, like allicin, inhibit cholesterol synthesis in the liver and promote its excretion, effectively lowering LDL (bad) cholesterol while maintaining HDL (good) levels.
A study on obese women showed that a half of raw onion consumption daily can reduce bad cholesterol compared to a control group.
Quercetin further aids by preventing plaque buildup in arteries, reducing inflammation, and improving blood vessel function. Raw onion’s effects in our diets can lower our cholesterol and support overall cardiovascular health, decreasing risks of heart disease and stroke.
For men and women alike, raw onions’ fibrinolytic properties thin blood, preventing clots. Integrate them into daily meals— like a slice of a raw on a sandwich or as a garnish—to maintain healthy lipid profiles without relying solely on medications. My health objective at age 68, soon to be 69, is to not be on any prescribed medication. All medication has certain side effects that I want to avoid in my health.
Strengthening Bones for Lasting Mobility
Maintaining our independence and mobility are top of many people’s objectives along with losing weight and maintaining our fitness level. Bone health often declines with age, leading to osteoporosis, but raw onions can fortify skeletal strength. Their antioxidants reduce oxidative stress, which contributes to bone loss, while boosting bone mineral density.
I just had my bone density scan performed last week where a normal T-Scan for a man my age is -1.00 compared to a man of 30 with a T-Scan of 0.00. The -1.00 assumes that as we age, living a normal life, a man my age will be lower. My T-Scan was +1.16 that went against the normal results. I credit my diet and exercises, that include strength training, for such a healthy bone density.
A study linked daily onion intake to 5% greater bone density in postmenopausal women, potentially slashing fracture risk by 20%.
Onions offers Prebiotic
Prebiotics in onions enhance calcium absorption, crucial for bone health. The Sulfur compounds in onions like GPCS prevent bone breakdown, making raw onions particularly beneficial for women during menopause when estrogen dips. Men also gain from this, as testosterone supports bone density—another area where onions shine. Crunching on raw onions slice on an extra lean hamburger assists in building resilient bones holistically.
Enhancing Cognitive Functions and Eyesight
We all value our eyesight and want to retain clear vision to enjoy our life and what our life has to offer even in reading. Raw onions safeguard brain health through flavonoids that cross the blood-brain barrier, reducing Alzheimer’s risk by up to 50% in long-term consumers.
Quercetin combats neuroinflammation, preserving memory and cognitive sharpness. A 24-week study on elderly subjects showed quercetin-rich onion powder improved mini-mental state exam scores, hinting at delayed cognitive decline. At age 68, I am still researching and covering sports’ impact on our life and health. I still enjoy a healthy and sharp cognitive function in writing articles for my BAJA Fitness & Sports Page.
For eyesight, raw onions’ selenium stimulates vitamin E production, protecting against cataracts and macular degeneration.
Onions Antioxidants
Antioxidants neutralize free radicals in our bodies that can damage eye tissues, while anti-inflammatory properties of onions provide protection against allergies or irritations. People of all ages can benefit from onions, as hormonal balance influences vision health. Raw onions can sharpen focus and clarity over time.
Onions to Facilitate Weight Loss
Raw onions are allies in weight management, with just 30 calories per half-cup serving and high fiber content that promotes satiety. Their prebiotics regulate blood sugar, curbing cravings and insulin spikes that lead to fat storage.
Studies indicate onion intake reduces body weight, BMI, and triglycerides by inhibiting fat absorption and boosting metabolism. To turbocharge your weight lost do two things: ONE- Eat all your daily meals between 9 a.m. and 6 p.m. and SECOND- Using nine data points off a nutrition labels to figure your MAC (Metabolic Analytics Catabolic) Score and keep all your meals items at or below 3.50.
For men and women, The Catabolic Diet and IRONCLAD Fitness helps aid hormonal weight fluctuations. The Catabolic Diet complements testosterone’s fat-burning role. Both men and women have testosterone levels. Adding raw onions to your diet is filling and low-glycemic boost to our systems.
Raw Onions to help Lower Blood Glucose Levels in Diabetics
Raw onions offer promising benefits for people with diabetes by aiding in blood sugar control and supporting insulin function. Clinical studies show that consuming about 100g of raw onion can significantly lower fasting blood glucose levels—by around 40-89 mg/dl in type 1 and type 2 diabetic patients within hours—comparable to some medications.
Key compounds like quercetin (a flavonoid), sulfur-containing elements (such as allyl propyl disulfide), and chromium enhance insulin sensitivity, stimulate insulin production, and slow glucose absorption. Raw onions preserve these active ingredients better than cooked ones, maximizing their hypoglycemic effects.
While not a replacement for medication, adding raw onions to salads, hamburger, or meals may help stabilize insulin levels and reduce reliance on higher drug doses as part of a balanced diet. Always consult a healthcare provider before major dietary changes.
Onions for Boosting Immunity
Gut Health, and Antibacterial defense of raw onions fortify immunity with 20% of daily vitamin C per medium bulb, enhancing white blood cell production and wound healing.
Quercetin boosts immune response, fighting viruses and inflammation in the gut. Gut health thrives on onions’ prebiotic fibers like insulin and fructooligosaccharides, feeding beneficial bacteria for better digestion, reduced inflammation, and provides a stronger immunity system.
This microbiome support prevents chronic diseases like diabetes and depression.
Antibacterials, quercetin and allicin inhibit pathogens like E. coli and S aureus, protecting against infections.
Onions Detoxification and Prebiotic
Onions are Powerhouse for sulfur in raw onions aids liver detoxification, binding toxins for elimination and supporting glutathione production.
Onions for our Skin Health
Onions helps purifies the blood, enhancing energy and skin clarity. As a prebiotic powerhouse, raw onions foster gut diversity, producing short-chain fatty acids that reduce inflammation and bolster barriers for younger looking skin. Short-chain fatty acids have been getting a lot of attention lately on medical ads for skin products. In your pantry has the best short-chain fatty acid supplement and sliced onions are great on those lean grilled hamburgers.
Onions Elevates Testosterone Levels Health
Raw onions elevates Testosterone levels in men by enhancing luteinizing hormone and antioxidant defenses, with studies showing up to 76% increases in animals.
For women, they support hormonal balance indirectly via improved insulin sensitivity and reduced inflammation, aiding estrogen-testosterone equilibrium.
Onions are a Natural Ally Against Age-Related Nerve Pain and Inflammation
Red and yellow varieties are packed with quercetin, a powerful flavonoid antioxidant. This compound, most abundant in onions (up to 300 mg/kg), offers promising benefits for combating inflammation and nerve pain often associated with aging. I can attest to age related nerve pain in my knees, hips, and back.
Quercetin works by suppressing pro-inflammatory cytokines, reducing oxidative stress, and modulating pathways like NF-κB that drive chronic inflammation. In age-related conditions such as diabetic neuropathy or general neuropathic discomfort, studies show quercetin alleviates hyperalgesia, protects nerve cells, and promotes functional recovery by curbing neuroinflammation and oxidative damage.
Those concern about blood pressures elevated over the counter medication onions into your diet offer quercetin-rich extracts—may help ease these symptoms naturally. While more human trials are needed, the evidence highlights onions as a simple, flavorful way to support nerve health and reduce inflammation in later years to get us 50 and 60 somethings active during our retirement years.
So, onions offer a powerhouse of health and fitness benefits, and onions are great on my lean hamburgers. So, next time you’re at your favorite restaurant, order your hamburger with extra onions. I love chop onions in my pinto beans that are considered by dietitians as the perfect food source coming in with a MAC Score of 1.973.
Raw Onions for Muscle Strength and Tome
Raw onions offer a surprising array of nutrients that can support muscle health and recovery, making them a valuable, low-calorie addition to a bodybuilder’s diet. While not a standalone solution for massive gains, their nutrient density provides practical benefits when combined with proper training and nutrition.
One key nutrient is potassium, which helps maintain hydration, supports proper muscle function, and aids nerve signaling for contractions. A medium onion delivers a decent portion of this essential mineral, contributing to electrolyte balance during intense workouts.
Onions are also rich in sulfur-containing compounds (like organosulfur elements), which play a role in protein formation and tissue repair. These compounds support overall cellular health, potentially aiding muscle recovery by reducing oxidative stress and promoting stronger tissues.
Additionally, raw onions provide vitamin C, a powerful antioxidant that bolsters immunity, supports collagen production for joint and connective tissue health, and helps combat exercise-induced inflammation.
Some animal studies have shown that onion extracts or juice can boost testosterone levels (with increases ranging from 17-76% in rats and rabbits over weeks of supplementation), likely due to antioxidants like quercetin and sulfur compounds that reduce oxidative damage and support hormonal health. While promising, human evidence remains limited, so onions aren’t proven to dramatically elevate testosterone in people.
Historically, ancient Greek athletes consumed onions to enhance muscle tone and strength during Olympic training—sometimes eating them raw, drinking onion juice, or even rubbing them on their bodies for perceived performance benefits.
Raw onions aren’t a magic bullet for muscle growth, but their combination of potassium for hydration and function, sulfur for tissue support, vitamin C for immunity and recovery, and potential hormonal perks makes them a smart, flavorful addition to salads, sandwiches, or meals. Incorporate them regularly as part of a balanced, nutrient-rich diet for better overall cellular function and training resilience.
For additional health and fitness resources to achieve MAHA, PLEASE check out my books on KINDLE in E-Book and Paperback:
The Catabolic Diet & Fitness Program to turn your body into a Calorie-Burning-Juggernaut to drop weight and inches off:
Golfers Sync-Preset Strike-Zone to hit more Fairways and Greens to lower your Score and Handicap by taking your golf swing from the batter’s box to the Tee box.
The Excalibur Athletes Forged Performance for Parents of Homeschooling Children who wants to include an Athletics into their children’s curriculum:
Joshua’s Gauntlet of Divine Providence, the history on how Israel became a country and retained its identity through exiles, wars where the people of Israel were facing unimaginable odds and won the peace:
If you are looking for the Cliffs Note version of the history of the Holy Land Joshua’s Gauntlet of Divine Providence will take you from when God called Abraham to leave current-day Iran and travel to Canaan, to Exile of Israel, to the Crusades, to the day Israel was reestablished as a state to Rising Lion and Mid Night Hammer.
The Lost Paradise at Kadesh-Barnea
This is an in depth look at the book of Joshua, looking at the history of both Joshua and Caleb that were bold Alpha personalities in the Bible that proved to be two of the most faithful men of God that helped establish Israel as a nation over a period of five years. If you want a commentary on the book of Joshua of both text and the Jewish History perspective that is a great study guide for those wanting an understanding of the Old Testament. This book is a great example for both young men and women to have an Alpha Faith:
The Sayeret Warriors of Rephaim: Sayeret Matkal is one of Israel’s most Elite Secret Commando Rescue, Reconnaissance, and Black Ops Units in the World like their Raid they executed on Entebbe in 1976:
OPERATION DOG TAGS: Defender’s Oasis Garrison Tactical Athletic Geared Sports for PTSD Military & First Responders
Cognitive Behavioral Therapy (CBT) has been used to help athletes dealing with slumps and people that are dealing with PTSD’s for multiple reasons. Physical therapy that includes athletic fitness and sporting activities in team sports setting are great techniques to address these symptoms of PTSD’s or even slumps in performance. There are other benefits in having a Health and Fitness program that even includes Yoga and cardio-aerobics with strength training for your general health and well-being. This includes developing skilled hobbies:
All my books are on KINDLE in E-Book and Paperback, please shop on KINDLE to improve your health and fitness to have an Age-Defying Lifestyle. You can’t purchase your health or fitness; you can only invest in Your health and fitness where you treat your health and fitness like a 401(k) Plane. Even over the age of 60, I still have an Age-Defying Lifestyle.
