A GREAT CHRISTMAS GIFT to get ready for your New Year’s Day Resolution to lose weight and get into better shape, even if you are over 60.
The Good, Bad, and Ugly of Food:
The IRONCLAD-150 Fitness & Catabolic Diet Book provides you with a powerful tool to be able to decipher the standard Nutrition Label to find the Good– Protein, Fiber, Sugars, Fats, Complex Carbohydrates, and Calories.
The Catabolic Diet also identifies the Bad and Ugly– Fats (Saturated and Trans), Simple Carbohydrates (your hidden sugar), and the negative impact of Added Sugars to our diet on your weight gain, accelerated aging process, elevated glucose levels, and cause of cardiovascular disease and contributing to Alzheimer’s.
The MACS Factor that Turbocharges your Body into a Calorie-burning Juggernaut
The Catabolic Diet will allow you to read the Standard Nutrition Label on foods at your local grocery store or off menus at your favorite restaurant to follow a diet to turn your body into a calorie-burning juggernaut to use your food as energy instead of store as fat. You just have to use nine (9) data points:
The nutrition labels with a Metabolic Analytics Comp Score (MACS) factor at or below 3.50 will turbocharge your body’s metabolism where your body is using your food for energy instead of storing it as fat. Your body becomes a calorie-burning juggernaut where you are not just dropping LBS. and inches; you are dropping years off your age, not just by years, but by decades. On the cover of my book, I am 68 years old in my gym working out with Ironclad-Fitness.
Lower Your Numbers
I lowered my numbers- Blood pressure: 116/62, Blood glucose (non-fasting) is 114, Total Cholesterol is 158 without any prescribed medication of any type at age 68.
When I re-upped for my annual Medicare in November of 2025, the representative mentioned- “There must be some mistake on our records, you don’t have any prescribed drugs listed on your file at age 68.”
I replied, there is no mistake, I don’t take any medication of any kind.
I lost 4-inches in my waistline during December of 2014; and lost a total of 6.96- inches over 6- months before I retired where I am now in November 2015, having a 29-inch waistline. I also dropped 3 decades off my age to have the appearance I had in my mid-30’s.
If you want to fell and look younger and healthier- purchase IRONCLAD-150 FITNESS & CATABOLIC DIET book on Kindle in E-Book, Paperback, or Hardcover:
For your Holidays meals, watch for these Dietary BOBBIES TRAPS:
Some of the most innocent food items are detrimental to your diet and weight management, here are just a few:
Sour Cream- 6.36
Coconut Flakes- 9.33
Cheez-Its Whole Grain- 5.76
NOTE: Again, I don’t have any item in my diet over a MACS factor of 3.50.
Preparing for an open house at our hangar here I do photoshoots for the promotions, I did an AB Challenge in October of 2025 after our photoshoot, below:
