12-POINTS NEW YEAR’S DAY RESOLUTIONS FOR HEALTH & PROSPERITY
Many people will be making New Year’s Day Resolutions- Here are 12 You need to Consider:
I will be 69- years old this year, and since I was 12 years old, I have been following these 12-points, below, leading up each NEW YEAR and all through each year since then. One of the best resolutions that I made was to start and continue investing in a 401(k) first on my own as an individual plan then at work. and contribute 10% of your income to it each pay period, (read Richest Man in Babylon).
Treat your health and fitness like a 401(k) Plan and exercise at least 25- minutes 4-Days per week. In addition, your Cardio and Aerobic workouts also include strength training. Your muscles are your biggest advantage for age-defying fitness, health, and skin. When your muscles are worked, they release a natural growth hormone that contains collagen. This allows your body to defy the ravages of aging by allowing your cells to be replaced that slow down at age 30, then stop at age in your 60’s.
I follow my IRONCLAD FITNESS & CATABOLIC DIET Program since age 12 that I have documented in my NEW BOOK on Amazon Kindle in both eBook, Paperback, and Hardback, please use the link below to purchase directly from Amazon:
In the featured photograph taken in September of 2025, I was doing a promo pose for our Southern Classic Car & Airshow that we held in November of 2025, shown below:
When you get to my age, you will never regret investing in your financial well-being as well as your health and fitness by following a healthy diet and fitness program. Below are my 12- Point New YEAR’S Day Resolutions. is a photoshoot taken in September of 2025 after a promotional for our Classic Car & Airshow we held in November at our hangar:
Here are 12 Point Investment Plan that can significantly change our lives:
1. Start an IRA, a 401-(k) plan, and/or 529 College Saving Plan and contribute at least 10% of your weekly/monthly income to the plan. Direct deposit is the best method, because it is automatic. Read Richest Man in Babylon by George Samuel Clason.
2. Get at least an associate’s degree or Vo-Tech Trade Degree or even both.
3. Learn a trade or develop a hobby, in addition to your Degree, Step No. 2. This can become your second career when you retire. The very worst thing you can do is to retire to nothing. I would suggest before attending a college or university, attending a Vo-Tech Trades College first.
4. Develop a close friendship with at least one person not related to you that you can confide in with confidence.
5. Pick an athletic or sport activity that has a competitive component to complement your fitness workout as an incentive, golf is a great one that can be played your entire life.
6. Read at least five books a year.
7. Have a daily devotion with meditation.
8. Have a fitness program, consisting of Cardio, Aerobics, Strength training.
9. Develop a balanced diet program, based on IRONCLAD FITNESS & CATABOLIC Diet Program. This is a very inexpensive Program that pays huge dividends on fitness and weight loss. This is a high Fiber/Protein, with Omega-3, Probiotic Diet from normal foods you purchase in grocery stores or restaurants. Fiber, Protein, and Omega-2 are essential to healthy skin.
10. Take a 30-minute walk each day in nature and have in addition a routine Exercise program that includes strength training planned for at least 3 to 4 x per week for 25 minutes. It needs to include a strength component to release collagen from your muscles for cell replacement.
11. Drink at least 2 cups of coffee or hot tea each day and plenty of water.
12. Write at least one article per week covering an activity you are interested in (e.g., sports, hobby, your career, technology, or inspirational). You don’t have to submit or post it for publication but use it for your own mental development. This also helps a person’s cognitive ability.
For additional health and fitness resources to achieve MAHA, PLEASE check out my books on KINDLE in E-Book and Paperback:
Golfers Sync-Preset Strike-Zone to hit more Fairways and Greens to lower your Score and Handicap by taking your golf swing from the batter’s box to the Tee box.
The Excalibur Athletes Forged Performance for Parents of Homeschooling Children who wants to include an Athletics into their children’s curriculum:
Joshua’s Gauntlet of Divine Providence, the history on how Israel became a country and retained its identity through exiles, wars where the people of Israel were facing unimaginable odds and won the peace:
If you are looking for the Cliffs Note version of the history of the Holy Land Joshua’s Gauntlet of Divine Providence will take you from when God called Abraham to leave current-day Iran and travel to Canaan, to Exile of Israel, to the Crusades, to the day Israel was reestablished as a state to Rising Lion and Mid Night Hammer.
The Lost Paradise at Kadesh-Barnea
This is an in depth look at the book of Joshua, looking at the history of both Joshua and Caleb that were bold Alpha personalities in the Bible that proved to be two of the most faithful men of God that helped establish Israel as a nation over a period of five years. If you want a commentary on the book of Joshua of both text and the Jewish History perspective that is a great study guide for those wanting an understanding of the Old Testament. This book is a great example for both young men and women to develop an Alpha-type Faith:
The Sayeret Warriors of Rephaim: Sayeret Matkal is one of Israel’s most Elite Secret Commando Rescue, Reconnaissance, and Black Ops Units in the World like their Raid they executed on Entebbe in 1976:
OPERATION DOG TAGS: Defender’s Oasis Garrison Tactical Athletic Geared Sports for PTSD Military & First Responders
Cognitive Behavioral Therapy (CBT) has been used to help athletes dealing with slumps and people that are dealing with PTSD’s for multiple reasons. Physical therapy that includes athletic fitness and sporting activities in team sports setting are great techniques to address these symptoms of PTSD’s or even slumps in performance. There are other benefits in having a Health and Fitness program that even includes Yoga and cardio-aerobics with strength training for your general health and well-being. This includes developing skilled hobbies:
All my books are on KINDLE in E-Book and Paperback, please shop on KINDLE to improve your health and fitness to have an Age-Defying Lifestyle. You can’t purchase your health or fitness; you can only invest in Your health and fitness where you treat your health and fitness like a 401(k) Plane. Even over the age of 60, I still have an Age-Defying Lifestyle.
