If you felt the frustration of making resolutions to lose weight and get into better shape before but saw little to no results for your efforts, I have a solution for you that has worked for me NOW for 10- years. I have an effective technique to achieve both health, fitness, and to look years if not decades younger, especially if you are over 30.

The IRONCLAD-150 FITNESS and CATABOLIC DIET turbocharge your body to build muscle to burn calories. Your biggest ally to burn calories and produce collagen for health and fitness are your muscles to look and feel better with charisma.

I am featured on the cover of my NEW book at the age of 68. I credit the IRONCLAD-150 FITNESS and CATABOLIC DIET Program for my results that I have followed since 2014. It is critical that you know how to be able to read Nutrition Labels; NOT all calories or fats are created equal to provide for your health and fitness. Eighty percent (80%) of your health and fitness is your diet knowing WHEN and WHAT to eat with a working out routine.

Use the link below to purchase my book and to get into better shape and look younger. This image of my book will take you to KINDLE website to purchase either an E-Book or Paperback:

The IRONCLAD-150 Fitness & Catabolic Diet Book, Please click to purchase your book from KINDLE.