Golf Swing Preset Wrist Action Muscle Memory:
The similar preset wrist action in the baseball swing standing in the batter’s box is the basis of the wrist action used on the Tee box and from the fairway to the green
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Category: Physical Fitness and Strength Training
Benefits of Boxing Bag Gym Workout
The numerous health benefits that a boxing bag workout provides including relieving lower back issue that I experience until I got back on the bag after Prostate Cancer.
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JOIN THE IRONCLAD JOCK-CRX 60 FITNESS CLUB
Fitness has no age limits, ESPECIALLY NOT EVEN for those older than 60. We should think of our...
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Mid-60’s Lose Visceral Fat & Your Back Pain
DO NOT LOSE HOPE YOU CAN DO THIS! In this featured photograph, I am 68 years old even after my...
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Benefits of 96 AB & JOCK-CRX Fitness over 50
How to Look & Feel Decades Younger, Benefits of 96 PACK AB & JOCK-CRX Fitness over 50 If...
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My New Released Book- Catabolic Diet & Fitness Program
I publish weekly articles on my Age-Defying Lifestyle website (https://agedefyinglifestyle.com/)...
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Why Strength Training is Important for those 50- PLUS
How Pumping Iron can allow your body to Remain Young Looking by 2 of 3 Decades! As I approached my...
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Nine Exercises to help Eliminate Your Lower Back Issues
In November of 2024 at age 66, I was diagnosed with Stage 2 Prostate Cancer that occurs in one in...
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Age-Defying Heath Benefits of Bicycling
Age-Defying Heath Benefits of Bicycling: A Comprehensive Guide to Cardio, Aerobic Exercise, and...
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KID ROCK Sauna to Cold Plunge Workout
KID ROCK Sauna to Cold Plunge Workout- The Sequence of Sauna Workout-to-Cold Plunge is a workout...
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Defying Age at 68: How Strength Training is Essential
Defying Age at 68: How Strength Training, High-Protein, High-Fiber Diet, and Omega-3s Keep Me...
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