JOIN THE IRONCLAD JOCK-CRX 60 CLUB
Fitness has no age limits, ESPECIALLY NOT EVEN for those older than 60. We should think of our...
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Category: Physical Fitness and Strength Training
Mid-60’s Lose Visceral Fat & Your Back Pain
DO NOT LOSE HOPE YOU CAN DO THIS! In this featured photograph, I am 68 years old even after my...
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Benefits of 96 AB & JOCK-CRX Fitness over 50
How to Look & Feel Decades Younger, Benefits of 96 PACK AB & JOCK-CRX Fitness over 50 If...
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My New Released Book- Catabolic Diet & Fitness Program
I publish weekly articles on my Age-Defying Lifestyle website (https://agedefyinglifestyle.com/)...
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Why Strength Training is Important for those 50- PLUS
How Pumping Iron can allow your body to Remain Young Looking by 2 of 3 Decades! As I approached my...
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Nine Exercises to help Eliminate Your Lower Back Issues
In November of 2024 at age 66, I was diagnosed with Stage 2 Prostate Cancer that occurs in one in...
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Age-Defying Heath Benefits of Bicycling
Age-Defying Heath Benefits of Bicycling: A Comprehensive Guide to Cardio, Aerobic Exercise, and...
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KID ROCK Sauna to Cold Plunge Workout
KID ROCK Sauna to Cold Plunge Workout- The Sequence of Sauna Workout-to-Cold Plunge is a workout...
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Defying Age at 68: How Strength Training is Essential
Defying Age at 68: How Strength Training, High-Protein, High-Fiber Diet, and Omega-3s Keep Me...
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