The Ironclad-150 Fitness & Catabolic Diet Program is an Age-defying Open & Close Kinetic Chain fitness technique used to lose body fat, tone AB’s, and address back issues.

The Ironclad-150 Fitness & Catabolic Diet Program is based on Open and Close Kinetic Chain workout technique, and Circadian Rhythms to strengthen your muscles that turns your body into a calorie-burning juggernaut and produces collagen for cell replacement regardless of your age.

Your muscles are your best defense against the aging process, back issues, and looking not just years younger but decades younger. Even if you are 68, as I am, where I am featured on the cover of the book. The Ironclad-150 Fitness and Catabolic Diet Program allows you to look like you are in your mid-30’s.

The Catabolic Diet component is effective because it works based on how your body metabolizes your food into energy instead of storing as fat. The Catabolic Diet, that accounts for 80% of your ability to drop weight and get into shape is based on WHEN and WHAT you eat that will turn the switch to allow your body to turbocharge your calorie burn during the day. The Catabolic Diet is coupled with the IRONCLAD-150 Fitness program tones and strengthens your body’s muscles to help reduce back issues.


Besides producing collagen, your muscles inactive burn calories on a scale of 10 calories per pound per day. Now if you turbocharge your body with strength training, now you are burning 50 calories per pound per day. This is what the significant about IRONCLAD-150 Fitness does for your metabolism.


We all have made one or two of the top 10 New Year’s Day Resolutions, to lose weight and get into better shape. But here is an ability to turbocharger both resolutions with the Ironclad-150 Fitness & Catabolic Diet Program.

I can normally burn 525 calories during one of my 60-minute Ironclad-150 Fitness workout session, but if you just add 10 pounds of muscle, you can burn along with your workout up to 500 more calories per day extra. You heard of compound interest in your investments; with the Ironclad-150 Fitness Program is your compound multiplier for your health and fitness.


The objective of the Ironclad Fitness-150 and Catabolic Diet is to show you how you can turn your body into a turbocharged calorie-burning juggernaut where your body is doing the hard work for you. The Ironclad-150 Fitness and Catabolic Diet allow you to drop weight, inches, but even something more important, that is years off where you can get into better shape and look good doing it.

I applaud HHS Secretary Robert F. Kennedy, Jr., for emphasizing health and fitness and the obesity pandemic not just among adults but our children.


If you follow the Ironclad-150 Fitness and Catabolic Diet Program you allow your body to switch into the calorie burning mode where your body is working the way God meant for our bodies to work. In the feature image that is the cover for my book, I am 68 years old taken just 2-weeks before releasing my book in my gym on September 4, 2025.

My NEW BOOK, released TODAY is now available on KINDLE in both E-Book and Paperback with color illustrations of my entire AB and Ironclad-150 Fitness and Catabolic Diet where you’re dropping LB’s and inches in weeks not months, please use the link below to purchase your Ironclad-150 Fitness & Catabolic Diet Program copy to look as good as you will feel within weeks:

My own personal experience in December of 2014 using the Ironclad-150 Fitness & Catabolic Diet Program allowed me to reach my goal of losing 45-Lbs. in 13-weeks and be one-inch away from goal of losing 7.00-inches in my waistline by February of 2015. But that wasn’t where I stopped, I lost over 9.00-inches down to having a 29.25- inch waistline where I am now. Again, I am 68 years old in the photograph that I used for my book.

NOTE: Ironclad-150 represents working out for 25- minutes six-days per week that is the recommended minimum workout each week.

Please note that The paperback copy of IRONCLAD-150 Fitness & Catabolic Diet Program is available as well: