JOIN THE IRONCLAD JOCK-CRX 60 CLUB
Fitness has no age limits, ESPECIALLY NOT EVEN for those older than 60. We should think of our...
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The POWER FAITH and PRAYER are REAL
Since I was 12 years old, I have wanted to be an Engineer. I earned my degree in Engineering and...
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Mid-60’s Lose Visceral Fat & Your Back Pain
DO NOT LOSE HOPE YOU CAN DO THIS! In this featured photograph, I am 68 years old even after my...
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Benefits of 96 AB & JOCK-CRX Fitness over 50
How to Look & Feel Decades Younger, Benefits of 96 PACK AB & JOCK-CRX Fitness over 50 If...
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The JOCK-CRX Training for Age-Defying Lifestyle
JOCK-CRX Training is my Joint Open+Close Kinetic Chain Resistance X-Training Technique that helps...
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KC-CARSTON- Age-Defying Health & Fitness over 30
To grasp how important Sports, Fitness, and Appearance is to our life, Coach Deion Sanders, Head...
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My New Released Book- Catabolic Diet & Fitness Program
I publish weekly articles on my Age-Defying Lifestyle website (https://agedefyinglifestyle.com/)...
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AMA- Why Waist Measurement Outperforms BMI or Scales
Insights from the American Medical Association (AMA) on the pursuit of better health metrics, has...
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Why Strength Training is Important for those 50- PLUS
How Pumping Iron can allow your body to Remain Young Looking by 2 of 3 Decades! As I approached my...
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Achieve an Age-Defying Lifestyle with Simple Techniques
Eighty percent (80%) of looking and feeling decades younger is based on your diet while the other...
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Nine Exercises to help Eliminate Your Lower Back Issues
In November of 2024 at age 66, I was diagnosed with Stage 2 Prostate Cancer that occurs in one in...
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Fitness for a Casual Sporting Charisma Look
Fitness for a Casual Sporting Charisma Look: How to achieve an Age-Defying Lifestyle with...
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