September- Prostate Awareness Get Your PSA Test
September is Prostate Cancer Awareness Month, GUYS get your annual physical and your PSA TEST done. It might just save your life like it did my!
Read More
Category: Uncategorized
JOIN THE IRONCLAD JOCK-CRX 60 CLUB
Fitness has no age limits, ESPECIALLY NOT EVEN for those older than 60. We should think of our...
Read More
The POWER FAITH and PRAYER are REAL
Since I was 12 years old, I have wanted to be an Engineer. I earned my degree in Engineering and...
Read More
Mid-60’s Lose Visceral Fat & Your Back Pain
DO NOT LOSE HOPE YOU CAN DO THIS! In this featured photograph, I am 68 years old even after my...
Read More
Benefits of 96 AB & JOCK-CRX Fitness over 50
How to Look & Feel Decades Younger, Benefits of 96 PACK AB & JOCK-CRX Fitness over 50 If...
Read More
The JOCK-CRX Training for Age-Defying Lifestyle
JOCK-CRX Training is my Joint Open+Close Kinetic Chain Resistance X-Training Technique that helps...
Read More
KC-CARSTON- Age-Defying Health & Fitness over 30
To grasp how important Sports, Fitness, and Appearance is to our life, Coach Deion Sanders, Head...
Read More
My New Released Book- Catabolic Diet & Fitness Program
I publish weekly articles on my Age-Defying Lifestyle website (https://agedefyinglifestyle.com/)...
Read More
AMA- Why Waist Measurement Outperforms BMI or Scales
Insights from the American Medical Association (AMA) on the pursuit of better health metrics, has...
Read More
Why Strength Training is Important for those 50- PLUS
How Pumping Iron can allow your body to Remain Young Looking by 2 of 3 Decades! As I approached my...
Read More
Achieve an Age-Defying Lifestyle with Simple Techniques
Eighty percent (80%) of looking and feeling decades younger is based on your diet while the other...
Read More
Nine Exercises to help Eliminate Your Lower Back Issues
In November of 2024 at age 66, I was diagnosed with Stage 2 Prostate Cancer that occurs in one in...
Read More