The BAJA FITNESS & MAC DIET Program
The BAJA Fitness & MAC Diet Program is an effective workout to build muscle strength and flexibility even in guys like me over 60. Adding muscle burns 50 calories per day per LB.
MAC Diet allows you to decipher nutrition labels to know WHAT using just 9- Data Points that you can eat between 9 a.m. to 6 p.m. to turn your body into a turbocharged-calorie-burning-juggernaut. You are using your food for energy instead of storing your food as fat. You are able to turn in healthy numbers.
SKU: ISBN-13 : 979-8254858614
The BAJA FITNESS & MAC DIET Program is now available on Amazon KINDLE in both eBook and Paperback that is ordered using this link below to purchase directly from KINDLE:
The BAJA FITNESS & MAC DIET Program
Description
Description
The MAC (Macronutrient) Diet allows you to decipher the standard nutrition labels that are a huge advantage that few diets provide that are right in the palm of your hand using a calculator or your I-Phone to perform some simple calculations.
Macronutrient: these consist of Proteins, Fiber, Omega 3 & 6, Complex Cabs, and Fructose (Natural sugars). These are the building blocks for a healthy diet to drop weight, inches from your waistline, and drop years off the appearance of your skin.
The MAC Score allows your body to turn into a turbocharge-calorie-burning juggernaut that is 80 percent of your weight lost. Next time you establish Resolutions on losing weight and get into better shape, incorporate the Macronutrient Diet MAC Score. Also, the MAC Score identifies those diet saboteurs- simple carbs, refined sugars, and simple starches, that aren’t listed on the nutrition labels.
The 9- Data Points used to determine the MAC Score for for to eat between 9 a.m. and 6 p.m.
MAC Diet allows you to decipher nutrition labels to know WHAT to eat using just 9- Data Points and eating between 9 a.m. to 6 p.m. to turn your body into a turbocharged-calorie-burning-juggernaut to use food for energy instead of storing food as fat to have and turn in healthy numbers.
The BAJA Fitness
BAJA (Bulldog Athletic Juggernaut AMRAP) to build muscles and help reverse the aging process naturally based on Macronutrient based diet and strength training based on sets and reps that is better than any creams or ointments on the market that offers only temporary results.
AMRAP– As Many Reps As Possible within one Set.
The advantages of strength training are that under resistance (weight, tube, or bands) training your muscles are able to release a natural growth hormone that contains collagen to rejuvenate, repair, or replace your body’s cells, including skin cells. This provides the best age-defying skin care that no cream or ointment can provide on the market with less cost and better results. Also, for every pound of muscle added, your body can burn 50 additional calories.
Also STOP Stepping of scales to weigh yourself, instead gauge your health by taking a simple measurement of your waist that offers a better indication of your health and fitness than doing weigh ins. A healthy waistline should be half of your height.
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